{"product_id":"take-back-your-evenings-less-phone-scrolling-plan-printable-pdf-4-languages","title":"Take Back Your Evenings – Less Phone Scrolling Plan | Printable PDF","description":"\u003cp\u003e\u003cstrong\u003eSpend less time scrolling, without a strict detox.\u003c\/strong\u003e You sit down for five minutes, pick up your phone, and an hour has gone. This guide doesn't ask you to quit your phone. It helps you notice your habits, create one phone-free window and make scrolling a little less automatic.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 5-step method to change one habit at a time\u003c\/li\u003e\n\u003cli\u003eA simple way to spot your own scrolling triggers\u003c\/li\u003e\n\u003cli\u003eA checklist of phone settings that reduce automatic checking\u003c\/li\u003e\n\u003cli\u003e12 easy things to do instead\u003c\/li\u003e\n\u003cli\u003eA 7-day plan, action sheet and weekly tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAlso included:\u003c\/strong\u003e three real-life examples, a troubleshooting page and a notes page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChoose your language:\u003c\/strong\u003e English, Français, Español or Deutsch. You receive the PDF in the language you select.\u003c\/p\u003e\u003cp\u003e12-page printable PDF · Illustrated cover · Instant digital download · Letter size\u003c\/p\u003e\u003cp\u003eDigital download only. No physical item will be shipped.\u003c\/p\u003e","brand":"MY PIANO PDF","offers":[{"title":"English","offer_id":44914815795259,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true},{"title":"Français","offer_id":44914835193915,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true},{"title":"Español","offer_id":44914835226683,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true},{"title":"Deutsch","offer_id":44914835259451,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/4361\/3755\/files\/guide-pro-4-en.jpg?v=1794167418","url":"https:\/\/digitalnuevo.com\/products\/take-back-your-evenings-less-phone-scrolling-plan-printable-pdf-4-languages","provider":"Digital Nuevo","version":"1.0","type":"link"}